Fitness Camp · Deer Park, NY
Strength & Conditioning Bootcamp
Six coached classes a week, every week. Leg day, upper body and full-body conditioning in a small group that shows up for each other. All levels, first class $25.
6
classes a week
45
minutes each
6am
and 6 pm sessions
25
max per class
Who this is for
And what a week looks like
Strength training, cardio and functional movements, coached for form and technique, in a group that keeps you going. Seasoned athlete or just starting, every session is built to push you a little further.
You want a plan, not a playlist
Every session is programmed by the coach. You walk in, you’re told what to do, you leave stronger.
You’re starting or restarting
Every movement has a scaled version. Nobody is left doing burpees alone in the corner.
You train better with people
Same faces, same times. The group is the accountability.
Mon
Leg Day
Tue
Upper Body
Wed
Conditioning
Thu
Leg Day
Fri
Upper Body
Sat
Conditioning
Book a class
Tuesday: Upper Body
Included in 2 memberships, $25 drop-inView classClassWednesday: Conditioning/Full Body
Included in 2 memberships, $25 drop-inView classClassThursday: Leg Day
Included in 2 memberships, $25 drop-inView classClassFriday: Upper Body
Included in 2 memberships, $25 drop-inView classClassSaturday: Conditioning/Full Body
Included in 2 memberships, $25 drop-inView classClassMonday: Leg Day
Included in 2 memberships, $25 drop-inView classWays to attend
Try a class
$25 per class
Pay when you book. Good for any camp class.
Pick a classFitness Camp Membership
$175 /month
24 sessions a month across all six classes. Cancel from your account.
View membershipAll In Membership
$365 /month
Fitness Camp plus Adults & Teens, Kids, Step Aerobics and Mama & Me.
View membershipFree · takes about five minutes
Not sure where to start?
Five questions, and the Fitness Assessment Wizard recommends a starting point.
Gloria Matos
Certified Personal Trainer
Your coach
Coached by Gloria
[Bio from ID Card reusable block: credentials, years coaching, why she runs camp the way she does.]
From our members
★★★★★
Absolutely love this gym. Great atmosphere for any level of fitness. Owners are super kind :)! And prices are amazing!
Aaliyah B., Google review
★★★★★
I love it here! Gloria and Kel are 2 amazing individuals. They’re passionate at what they do and it shows. Willing to work with you at a pace that feels comfortable for you but will also push you to become better!!
Jonathan R., Google review
★★★★★
Glo’s classes are bomb. You enjoy yourself while working out, which is sometimes hard to do. She also makes sure that you work at your own pace always gives breaks to teach you if needed. The atmosphere is amazing and the people that are there are also amazing.
Keya P., Google review
Bootcamp questions
Do I need to be fit to start?
No. Every movement has a scaled option and the coach sets your load in your first session.
How do I book my first class?
Pick a class above, choose a time, pay the $25 drop-in when you book. Your account is created from your email.
What should I bring?
[Client copy: shoes, water, towel.]
Can I cancel a booking?
Yes, up to [X] hours before the class, from your members area. Your session goes back on your plan. Cancellation policy
Where are you?
62 S 2nd St Unit 62L, Deer Park, NY 11729. [Parking note.]
Is there a contract?
Memberships renew monthly and can be paused or cancelled from your account. Packs and drop-ins are one-time. Membership policy
First class is $25. Come see the room.
Book a time, show up ten minutes early, and we’ll take it from there.
First class is $25
Six classes a week