Mama & Me Fitness

A workout for Mom, without having to leave the little ones behind.

Mama & Me is a 40-minute full-body workout designed specifically for moms who want to prioritize their health and fitness while keeping their children close.

Bring your little ones along—whether your baby is in your arms, in a carrier, laying safely beside you, or your toddler is moving and exercising alongside you or playing with the other children. All ages and stages are welcome, and there’s no expectation that your child has to sit still for the entire workout. This is a space where moms can move, connect, and enjoy being active with their children.

As a mother myself, I’ve had my kids with me in the gym since they were just two months old. I’ve always believed there is something beautiful about allowing our children to see us prioritize our health and make fitness a part of everyday life from such a young age.

Mama & Me is about more than getting a workout in. It’s about leading by example, creating healthy habits, building a community with other moms, and showing our children that taking care of ourselves is important.

Come as you are, bring your little one, and give yourself 40 minutes to move, sweat, and feel good.

Strong moms. Happy kids. Healthy families.