Resources · Both gyms

Everything you need, before and after class.

First-visit guides, schedules, answers, policies and help with your account, for Glorious Killa Bodies and Matos & Mora in one place.

Getting started

Your first visit, step by step

GKB

New to Glorious Killa Bodies

  1. Pick a program
    Fitness Camp, Step, Mama & Me or personal training. Not sure? Take the free fitness assessment.
  2. Create an account and book
    Book from the class page, log in or create an account with your email. Register at least 45 minutes before class.
  3. What to bring
    [Client to confirm.]
  4. Arrive early
    [Client to confirm.]

M&M

New to Jiu-Jitsu

  1. Start with Fundamentals
    Wednesday and Friday at 6:15 PM, built for complete beginners.
  2. Book a trial class
    Your first class is free and no experience is needed.
  3. What to wear
    All of our classes are No-Gi, so no kimono is needed. Wear athletic clothes without zippers or pockets, such as a rash guard or fitted t-shirt and shorts or spats. Remove jewelry.
  4. What to bring
    Bring water and flip-flops for walking off the mats.

Frequently asked questions

Answers for both gyms. Filter by gym, or read them all.

Still stuck? Ask us

Are GKB and Matos & Mora the same gym?

Same building, same front door, two businesses. Fitness classes are GKB; Jiu-Jitsu is Matos & Mora. One message form reaches both.

Is there a contract or sign-up fee?

No. Memberships renew monthly and you can pause or cancel from your account. Nothing is charged at sign-up beyond the first month. Membership policy

What happens to sessions I don’t use?

They reset on your billing date. Packs are different: pack sessions stay on your account until used. Pack policy

Do I need experience to start?

No. Most of our students started with zero experience. Our Wednesday and Friday Fundamentals classes are built for complete beginners and teach you the basics step by step.

Is Jiu-Jitsu safe?

Yes. Our coaches focus on control and technique, and you can tap at any time to stop a submission. Training partners look after each other, and intensity is matched to experience.

Which class is right for me?

If you are new, start with the Fundamentals class on Wednesday or Friday at 6:15 PM. Once you are comfortable with the basics, join the mixed-level classes and open mat. Not sure? Ask a coach and we will point you in the right direction.

How much does membership cost?

Membership is $135 per month. Our first 15 members lock in a founding rate of $100 per month. Payment is required before attendance.

Which membership should I pick?

Pick the program you’ll actually attend. Step and Mama & Me are single-program plans; Fitness Camp covers six classes; All In covers everything including Jiu-Jitsu. Or take the free assessment.

[GKB question 1, from the client]

[GKB answer 1, from the client.]

[GKB question 2, from the client]

[GKB answer 2, from the client.]

Downloads

Print or save

JPGJiu-Jitsu schedule flyerMatos & Mora
PDF[GKB class schedule]Glorious Killa Bodies · client to supply
PDF[Liability waiver]Both gyms · client to supply

Didn’t find it?

62 S 2nd St Unit 62L, Deer Park, NY 11729 · (631) 383-6411 · contact@gloriouskillabodies.com

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