/* GKB Memberships 0.8.1: joint blog. Loaded on blog views only.
   Accent rule: gkb = orange, mm = red, both = black and white only.
   Driven by body.gkb-blog-brand--{gkb|mm|both} through --gkb-blog-* tokens. */

body.gkb-blog-view {
	--gkb-blog-ink: #1a1a1a;
	--gkb-blog-text: #3c3c3c;
	--gkb-blog-muted: #718096;
	--gkb-blog-line: #d0d5dd;
	--gkb-blog-soft: #f7fafc;
	--gkb-blog-dark: #1a1a1a;
	--gkb-blog-accent: #ffa500;
	--gkb-blog-on-accent: #1a1a1a;
	--gkb-blog-link: #b57500;
	--gkb-blog-edge: #ffa500;
	--gkb-blog-sticky: 0px;
}
body.gkb-blog-brand--mm {
	--gkb-blog-accent: #E81D23;
	--gkb-blog-on-accent: #ffffff;
	--gkb-blog-link: #b5151a;
	--gkb-blog-edge: #E81D23;
}
body.gkb-blog-brand--both {
	--gkb-blog-accent: #1a1a1a;
	--gkb-blog-on-accent: #ffffff;
	--gkb-blog-link: #1a1a1a;
	--gkb-blog-edge: #ffffff;
}

.gkb-blog { font-family: 'IBM Plex Sans', sans-serif; color: var(--gkb-blog-text); font-size: 18px; line-height: 1.6; }
.gkb-blog *, .gkb-blog *::before, .gkb-blog *::after { box-sizing: border-box; }
.gkb-blog a { color: inherit; }
.gkb-blog img { max-width: 100%; height: auto; display: block; }
.gkb-wrap { width: 100%; max-width: 1290px; margin: 0 auto; padding: 0 20px; }
.gkb-k, .gkb-blog .gkb-k { font-family: 'Krona One', sans-serif; text-transform: uppercase; font-weight: 400; color: var(--gkb-blog-ink); letter-spacing: 0; }
.gkb-eyebrow { font-size: 12px; text-transform: uppercase; letter-spacing: .1em; font-weight: 600; color: var(--gkb-blog-muted); }
.gkb-cat { font-size: 12px; text-transform: uppercase; letter-spacing: .08em; color: #4a5568; font-weight: 600; text-decoration: none; }
.gkb-cat--muted { color: #718096; }
.screen-reader-text { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.gkb-blog-note { padding: 12px; border: 1px dashed #999; font-size: 13px; color: #555; }
.gkb-empty { color: #edf2f7; }

/* badges (canvas source): .b-gkb orange ground with black text, .b-mm red ground with white text,
   .b-both black ground with white text. */
.gkb-badge { display: inline-flex; align-items: center; font-family: 'Krona One', sans-serif; text-transform: uppercase; font-size: 10px; letter-spacing: .04em; padding: 5px 9px; line-height: 1; border: 1px solid transparent; }
.gkb-badge--gkb { background: #ffa500; color: #1a1a1a; border-color: #ffa500; }
.gkb-badge--mm { background: #E81D23; color: #ffffff; border-color: #E81D23; }
.gkb-badge--both { background: #1a1a1a; color: #ffffff; border-color: #1a1a1a; }
.gkb-badge--class { background: var(--gkb-blog-accent); color: var(--gkb-blog-on-accent); border-color: var(--gkb-blog-accent); }
.gkb-badge-row, .gkb-card__tags { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; }
.gkb-hero .gkb-badge--both { border-color: #3c3c3c; }
/* both: black and white only, everywhere on the page */
body.gkb-blog-brand--both .gkb-badge--gkb { background: #ffffff; color: #1a1a1a; border: 1px solid #1a1a1a; }
body.gkb-blog-brand--both .gkb-badge--mm { background: #1a1a1a; color: #ffffff; border: 1px solid #1a1a1a; }
body.gkb-blog-brand--both .gkb-badge--both { background: #ffffff; color: #1a1a1a; border: 2px solid #1a1a1a; }
body.gkb-blog-brand--both .gkb-cta .gkb-badge { background: #ffffff; color: #1a1a1a; border: 1px solid #ffffff; }

/* buttons */
.gkb-blog .gkb-btn { font-family: 'Krona One', sans-serif; text-transform: uppercase; font-size: 14px; padding: 15px 32px; background: var(--gkb-blog-accent); color: var(--gkb-blog-on-accent); border: 0; cursor: pointer; text-decoration: none; display: inline-flex; align-items: center; justify-content: center; line-height: 1; min-height: 48px; }
.gkb-blog .gkb-btn:hover { filter: brightness(.92); }
.gkb-blog .gkb-cta--gkb .gkb-btn { background: #ffa500; color: #1a1a1a; }
.gkb-blog .gkb-cta--mm .gkb-btn { background: #E81D23; color: #ffffff; }
body.gkb-blog-brand--both .gkb-blog .gkb-btn, body.gkb-blog-brand--both .gkb-blog .gkb-cta .gkb-btn { background: #ffffff; color: #1a1a1a; }
body.gkb-blog-brand--both .gkb-blog .gkb-class-card .gkb-btn, body.gkb-blog-brand--both .gkb-blog .gkb-sticky-bar .gkb-btn { background: #1a1a1a; color: #ffffff; }

/* media + placeholders */
.gkb-media { display: block; overflow: hidden; background: #3c3c3c; }
.gkb-media img { width: 100%; height: 100%; object-fit: cover; }
.gkb-ph { display: flex; align-items: flex-end; padding: 12px; color: #edf2f7; font-size: 12px; font-family: 'IBM Plex Sans', sans-serif; text-transform: none; letter-spacing: 0; }
.gkb-ph--mm { background: #4a1416; }
.gkb-ph--both { background: #1a1a1a; }
body.gkb-blog-brand--both .gkb-ph--mm, body.gkb-blog-brand--both .gkb-ph--gkb { background: #3c3c3c; }

.gkb-meta, .gkb-meta-row__text span { font-size: 13px; color: var(--gkb-blog-muted); }
.gkb-meta { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; }
.gkb-meta b, .gkb-meta-row__text b { color: var(--gkb-blog-ink); font-weight: 500; }
.gkb-avatar { border-radius: 50%; background: #3c3c3c; color: #edf2f7; font-size: 9px; display: inline-flex; align-items: center; justify-content: center; flex: 0 0 auto; object-fit: cover; }
.gkb-avatar--sm { width: 44px; height: 44px; }
.gkb-avatar--md { width: 64px; height: 64px; }

/* ------------------------------------------------------------- landing hero */
.gkb-hero { background-color: #1a1a1a; border-top: 1px solid #3c3c3c; padding: 56px 20px; color: #edf2f7; }
.gkb-hero .gkb-blog-hero__inner { width: 100%; max-width: 1250px; margin: 0 auto; display: flex; flex-direction: column; gap: 36px; }
.gkb-hero__head { display: flex; justify-content: space-between; align-items: flex-end; gap: 30px; }
.gkb-hero__title { display: flex; flex-direction: column; gap: 14px; max-width: 760px; }
.gkb-hero .gkb-eyebrow { color: #ffa500; }
.gkb-hero h1 { margin: 0; font-size: 44px; line-height: 1.15; color: #ffffff; }
.gkb-hero h1 .is-gkb { color: #ffa500; }
.gkb-hero h1 .is-mm { color: #E81D23; }
.gkb-hero__title p { margin: 0; color: #edf2f7; font-size: 19px; }
.gkb-hero__legend { display: flex; gap: 10px; flex-shrink: 0; align-items: center; font-size: 13px; color: #edf2f7; flex-wrap: wrap; }
.gkb-hero__grid { display: grid; grid-template-columns: repeat(12, minmax(0, 1fr)); column-gap: 30px; }
.gkb-featured { grid-column: span 8; display: flex; flex-direction: column; border: 1px solid #3c3c3c; background: #111111; }
.gkb-featured__media .gkb-media { height: 360px; }
.gkb-featured__body { padding: 24px; display: flex; flex-direction: column; gap: 12px; }
.gkb-featured .gkb-cat { color: #edf2f7; }
.gkb-featured .gkb-cat--muted { color: #718096; }
.gkb-featured h2 { margin: 0; font-size: 24px; line-height: 1.3; color: #ffffff; }
.gkb-featured h2 a { color: #ffffff; text-decoration: none; }
.gkb-featured p { margin: 0; color: #edf2f7; font-size: 16px; }
.gkb-featured .gkb-meta { color: #a0aec0; }
.gkb-featured .gkb-meta b { color: #ffffff; }
.gkb-hero__latest { grid-column: span 4; display: flex; flex-direction: column; gap: 6px; }
.gkb-hero__latest > h2 { margin: 0 0 6px; font-size: 14px; color: #ffffff; border-bottom: 2px solid #ffa500; padding-bottom: 8px; }
.gkb-hero__latest ul { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; }
.gkb-latest { display: flex; gap: 14px; padding: 14px 0; border-bottom: 1px solid #3c3c3c; margin: 0; }
.gkb-latest:last-child { border-bottom: 0; }
.gkb-latest__thumb { flex: 0 0 72px; }
.gkb-latest__thumb .gkb-media { width: 72px; height: 72px; }
.gkb-latest .gkb-ph { padding: 6px; font-size: 10px; }
.gkb-latest .gkb-cat { color: #a0aec0; }
.gkb-latest > div { display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.gkb-latest__title { font-size: 15px; color: #ffffff; font-weight: 500; line-height: 1.4; text-decoration: none; }
.gkb-latest__meta { font-size: 12px; color: #718096; }

/* -------------------------------------------------------------- filter row */
.gkb-filters { position: sticky; top: var(--gkb-blog-sticky); z-index: 20; background: #ffffff; border-bottom: 1px solid var(--gkb-blog-line); }
.gkb-filters__inner { display: flex; gap: 8px; align-items: center; padding-top: 12px; padding-bottom: 12px; font-size: 13px; }
.gkb-filters__chips { display: flex; gap: 8px; flex-wrap: wrap; }
.gkb-filters__right { margin-left: auto; display: flex; gap: 14px; align-items: center; }
.gkb-filters__gym { display: flex; gap: 6px; align-items: center; color: #4a5568; }
.gkb-chip { padding: 10px 14px; border: 1px solid var(--gkb-blog-line); color: var(--gkb-blog-ink); text-decoration: none; font-size: 13px; white-space: nowrap; background: #ffffff; line-height: 1.2; }
.gkb-chip--sm { padding: 7px 12px; }
.gkb-chip.is-on { background: #1a1a1a; color: #ffffff; border-color: #1a1a1a; }
.gkb-filters__search label { display: flex; align-items: center; gap: 8px; border: 1px solid var(--gkb-blog-line); padding: 8px 12px; width: 200px; color: var(--gkb-blog-muted); }
.gkb-filters__search input { border: 0; outline: 0; background: transparent; font: inherit; font-size: 14px; width: 100%; padding: 0; color: var(--gkb-blog-ink); }
.gkb-filters__toggle { display: none; }

/* ------------------------------------------------------------------- grid */
.gkb-blog-main { padding: 40px 20px 0; }
.gkb-blog-main__inner { width: 100%; max-width: 1250px; margin: 0 auto; display: flex; flex-direction: column; gap: 40px; }
.gkb-blog-listhead { display: flex; align-items: baseline; justify-content: space-between; border-bottom: 2px solid #1a1a1a; padding-bottom: 8px; gap: 16px; }
.gkb-blog-listhead h2, .gkb-blog-listhead .wp-block-query-title { margin: 0; font-size: 20px; }
.gkb-blog-listhead .wp-block-query-total, .gkb-blog-listhead .gkb-count { font-size: 14px; color: #4a5568; }
.gkb-blog .wp-block-post-template.gkb-blog-grid { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 24px; }
.gkb-blog-grid > li { margin: 0; }
.gkb-blog-card { position: relative; border: 1px solid var(--gkb-blog-line); background: #ffffff; display: flex; flex-direction: column; min-width: 0; }
.gkb-blog-card .wp-block-post-featured-image { margin: 0; }
.gkb-blog-card .wp-block-post-featured-image img { width: 100%; height: 190px; object-fit: cover; display: block; }
.gkb-blog-card:not(:has(.wp-block-post-featured-image img))::before { content: '[image]'; display: flex; align-items: flex-end; padding: 12px; height: 190px; background: #3c3c3c; color: #edf2f7; font-size: 12px; }
.gkb-blog-card--mm:not(:has(.wp-block-post-featured-image img))::before { background: #4a1416; }
.gkb-blog-card--both:not(:has(.wp-block-post-featured-image img))::before { background: #1a1a1a; }
.gkb-blog-card__body { padding: 18px; display: flex; flex-direction: column; gap: 10px; }
.gkb-blog-card .wp-block-post-title { margin: 0; font-family: 'Krona One', sans-serif; text-transform: uppercase; font-weight: 400; font-size: 15px; line-height: 1.45; color: var(--gkb-blog-ink); }
.gkb-blog-card .wp-block-post-title a { text-decoration: none; color: inherit; }
.gkb-blog-card .wp-block-post-title a::after { content: ''; position: absolute; inset: 0; }
.gkb-blog-card .wp-block-post-excerpt { margin: 0; }
.gkb-blog-card .wp-block-post-excerpt__excerpt { margin: 0; font-size: 15px; color: #4a5568; display: -webkit-box; -webkit-line-clamp: 3; -webkit-box-orient: vertical; overflow: hidden; }
.gkb-cta-li { list-style: none; }
.gkb-blog-cta-li { grid-column: 1 / -1; list-style: none; }
.gkb-blog-pagination { display: flex; justify-content: center; gap: 6px; padding-top: 10px; font-size: 14px; flex-wrap: wrap; }
.gkb-blog-pagination .page-numbers, .gkb-blog-pagination .wp-block-query-pagination-next, .gkb-blog-pagination .wp-block-query-pagination-previous { padding: 10px 14px; border: 1px solid var(--gkb-blog-line); color: var(--gkb-blog-ink); text-decoration: none; font-size: 13px; }
.gkb-blog-pagination .page-numbers.current { background: #1a1a1a; color: #ffffff; border-color: #1a1a1a; }
.gkb-loadmore { display: none; }
.gkb-signup { border: 1px solid var(--gkb-blog-line); padding: 28px 32px; display: flex; align-items: center; justify-content: space-between; gap: 30px; }
.gkb-signup h2 { margin: 0; font-size: 16px; }
.gkb-signup p { margin: 4px 0 0; font-size: 14px; color: #4a5568; }
.gkb-signup form { display: flex; gap: 8px; }
.gkb-signup input { border: 1px solid var(--gkb-blog-line); padding: 12px 14px; font-size: 14px; width: 260px; font-family: inherit; }
.gkb-signup button { opacity: .55; cursor: not-allowed; }

/* --------------------------------------------------------------- CTA bands */
.gkb-cta-split { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; }
.gkb-cta { background: #1a1a1a; padding: 32px; display: flex; align-items: center; justify-content: space-between; gap: 24px; border-left: 6px solid var(--gkb-blog-edge); color: #edf2f7; }
.gkb-cta--gkb { border-left-color: #ffa500; }
.gkb-cta--mm { border-left-color: #E81D23; }
body.gkb-blog-brand--both .gkb-cta, body.gkb-blog-brand--both .gkb-cta--gkb, body.gkb-blog-brand--both .gkb-cta--mm { border-left-color: #ffffff; }
.gkb-cta-split .gkb-cta { flex-direction: column; align-items: flex-start; gap: 10px; }
.gkb-cta__text { display: flex; flex-direction: column; gap: 8px; align-items: flex-start; }
.gkb-cta h2 { margin: 0; font-size: 20px; color: #ffffff; }
.gkb-cta p { margin: 0; color: #edf2f7; font-size: 15px; }
.gkb-cta .gkb-btn { flex-shrink: 0; margin-top: 8px; }
.gkb-cta-split .gkb-cta .gkb-btn { align-self: flex-start; }
.gkb-cta:not(.gkb-cta-split .gkb-cta) .gkb-btn { margin-top: 0; }

/* ----------------------------------------------------------------- singles */
.gkb-breadcrumb { border-bottom: 1px solid var(--gkb-blog-line); font-size: 13px; color: var(--gkb-blog-muted); }
.gkb-breadcrumb .gkb-wrap { padding-top: 12px; padding-bottom: 12px; display: flex; gap: 8px; flex-wrap: wrap; max-width: 1290px; }
.gkb-breadcrumb a { color: var(--gkb-blog-muted); text-decoration: none; }
.gkb-breadcrumb .is-current { color: var(--gkb-blog-ink); }
.gkb-post-head { padding: 48px 20px 36px; }
.gkb-post-head__inner { width: 100%; max-width: 820px; margin: 0 auto; display: flex; flex-direction: column; gap: 18px; }
.gkb-blog .gkb-post-head h1.wp-block-post-title { margin: 0; font-family: 'Krona One', sans-serif; text-transform: uppercase; font-weight: 400; font-size: 40px; line-height: 1.2; color: var(--gkb-blog-ink); }
.gkb-blog .gkb-post-head .wp-block-post-excerpt { margin: 0; }
.gkb-blog .gkb-post-head .wp-block-post-excerpt__excerpt { margin: 0; font-size: 21px; color: #4a5568; line-height: 1.5; }
.gkb-post-head__byline { display: flex; justify-content: space-between; align-items: center; gap: 16px; border-top: 1px solid var(--gkb-blog-line); border-bottom: 1px solid var(--gkb-blog-line); padding: 14px 0; flex-wrap: wrap; }
.gkb-meta-row { display: flex; gap: 12px; align-items: center; }
.gkb-meta-row__text { display: flex; flex-direction: column; }
.gkb-meta-row__text b { font-size: 15px; font-weight: 600; }
.gkb-share { display: flex; gap: 6px; align-items: center; position: relative; }
.gkb-share__label { font-size: 12px; color: var(--gkb-blog-muted); margin-right: 4px; }
.gkb-share a, .gkb-share button { width: 36px; height: 36px; border: 1px solid var(--gkb-blog-line); background: #ffffff; display: inline-flex; align-items: center; justify-content: center; color: var(--gkb-blog-ink); font-size: 11px; text-decoration: none; cursor: pointer; padding: 0; font-family: inherit; }
.gkb-share .gkb-share__native { width: auto; padding: 0 12px; }
.gkb-share__native[hidden] { display: none; }
.gkb-share__status { position: absolute; right: 0; top: 100%; font-size: 12px; color: var(--gkb-blog-ink); background: #ffffff; padding: 4px 8px; border: 1px solid var(--gkb-blog-line); display: none; white-space: nowrap; z-index: 5; }
.gkb-share__status.is-on { display: block; }
.gkb-post-hero { padding: 0 20px; }
.gkb-post-hero__inner { width: 100%; max-width: 1250px; margin: 0 auto; }
.gkb-blog .gkb-post-hero .wp-block-post-featured-image { margin: 0; }
.gkb-blog .gkb-post-hero .wp-block-post-featured-image img { width: 100%; height: auto; aspect-ratio: 1250 / 520; object-fit: cover; }
.gkb-post-hero__inner:not(:has(img))::before { content: '[hero image, 1250 x 520, wide crop]'; display: flex; align-items: flex-end; padding: 16px; height: 520px; background: #3c3c3c; color: #edf2f7; font-size: 12px; }
.gkb-post-body { padding: 48px 20px 0; }
.gkb-post-grid { width: 100%; max-width: 1250px; margin: 0 auto; display: grid; grid-template-columns: 215px minmax(0, 820px); justify-content: space-between; align-items: start; }
.gkb-post-aside { position: sticky; top: calc(var(--gkb-blog-sticky) + 24px); display: flex; flex-direction: column; gap: 28px; align-self: start; }
.gkb-post-aside:not(:has(.gkb-toc, .gkb-class-card)) { display: none; }
.gkb-post-grid:has(.gkb-post-aside:not(:has(.gkb-toc, .gkb-class-card))) { grid-template-columns: minmax(0, 820px); justify-content: center; }
.gkb-toc--sidebar { display: flex; flex-direction: column; border-left: 3px solid #edf2f7; padding-left: 10px; }
.gkb-toc--sidebar .gkb-eyebrow { padding-bottom: 8px; }
.gkb-toc a { display: block; padding: 8px 0; border-bottom: 1px solid #edf2f7; text-decoration: none; color: var(--gkb-blog-text); font-size: 14px; }
.gkb-toc--sidebar a.is-active { color: var(--gkb-blog-ink); font-weight: 600; border-left: 3px solid var(--gkb-blog-accent); padding-left: 10px; margin-left: -13px; }
.gkb-toc--collapsible { display: none; }
.gkb-class-card--sidebar { border: 1px solid var(--gkb-blog-line); padding: 16px; display: flex; flex-direction: column; gap: 8px; font-size: 13px; color: #4a5568; }
.gkb-class-card__link { display: flex; flex-direction: column; gap: 6px; text-decoration: none; color: inherit; }
.gkb-class-card__link .gkb-media { height: 90px; }
.gkb-class-card .gkb-badge { align-self: flex-start; }
.gkb-class-card .gkb-k { font-size: 13px; line-height: 1.4; }
.gkb-class-card--sidebar .gkb-btn { width: 100%; padding: 13px 10px; font-size: 11px; }
.gkb-class-card--inline { display: none; }

.gkb-article { font-size: 19px; line-height: 1.7; color: var(--gkb-blog-text); display: flex; flex-direction: column; gap: 22px; min-width: 0; }
.gkb-article .wp-block-post-content > * { margin-top: 0; margin-bottom: 22px; }
.gkb-article .wp-block-post-content h2 { font-family: 'Krona One', sans-serif; text-transform: uppercase; font-weight: 400; font-size: 20px; color: var(--gkb-blog-ink); margin-top: 34px; margin-bottom: 14px; line-height: 1.35; scroll-margin-top: calc(var(--gkb-blog-sticky) + 24px); }
.gkb-article .wp-block-post-content p { margin-top: 0; }
.gkb-article .wp-block-post-content ul, .gkb-article .wp-block-post-content ol { padding-left: 22px; }
.gkb-article .wp-block-post-content li::marker { color: var(--gkb-blog-ink); }
.gkb-article .wp-block-post-content a { color: var(--gkb-blog-link); text-decoration: underline; }
.gkb-article .wp-block-post-content blockquote, .gkb-article .wp-block-post-content .wp-block-quote, .gkb-article .wp-block-post-content .wp-block-pullquote { margin: 12px 0; padding: 22px 28px; border: 0; border-left: 6px solid var(--gkb-blog-accent); background: var(--gkb-blog-soft); font-size: 22px; line-height: 1.45; color: var(--gkb-blog-ink); font-weight: 500; }
.gkb-article .wp-block-post-content blockquote p, .gkb-article .wp-block-post-content .wp-block-quote p { margin: 0; font-size: inherit; }
.gkb-article .wp-block-post-content figure { margin: 8px 0; }
.gkb-article .wp-block-post-content figcaption { font-size: 13px; color: var(--gkb-blog-muted); }
.gkb-article .wp-block-post-content hr { border-color: var(--gkb-blog-line); background: var(--gkb-blog-line); }
.gkb-article .wp-block-post-terms { display: flex; gap: 8px; flex-wrap: wrap; padding-top: 10px; border-top: 1px solid var(--gkb-blog-line); align-items: center; font-size: 13px; margin: 0; }
.gkb-article .wp-block-post-terms .wp-block-post-terms__prefix { font-size: 12px; text-transform: uppercase; letter-spacing: .08em; font-weight: 600; color: #4a5568; margin-right: 4px; }
.gkb-article .wp-block-post-terms a { padding: 8px 12px; border: 1px solid var(--gkb-blog-line); color: var(--gkb-blog-ink); text-decoration: none; font-size: 13px; }
.gkb-article .wp-block-post-terms .wp-block-post-terms__separator { display: none; }
.gkb-author-card { display: flex; gap: 16px; align-items: center; border: 1px solid var(--gkb-blog-line); padding: 20px; }
.gkb-author-card__text { display: flex; flex-direction: column; gap: 4px; }
.gkb-author-card .gkb-k { font-size: 14px; }
.gkb-author-card__role, .gkb-author-card__bio { font-size: 15px; color: #4a5568; }
.gkb-author-card a { font-size: 14px; font-weight: 500; color: var(--gkb-blog-link); }
.gkb-article .gkb-cta { margin-top: 4px; }

.gkb-post-after { padding: 48px 20px 0; }
.gkb-post-after__inner { width: 100%; max-width: 1250px; margin: 0 auto; display: flex; flex-direction: column; gap: 18px; }
.gkb-postnav { display: flex; justify-content: space-between; border-top: 1px solid var(--gkb-blog-line); padding-top: 16px; font-size: 14px; gap: 16px; }
.gkb-postnav .wp-block-post-navigation-link { max-width: 45%; margin: 0; }
.gkb-postnav .wp-block-post-navigation-link a { color: var(--gkb-blog-ink); font-weight: 500; text-decoration: none; }
.gkb-postnav .post-navigation-link__label { display: block; font-size: 12px; color: var(--gkb-blog-muted); font-weight: 400; }
.gkb-postnav .post-navigation-link-next { text-align: right; margin-left: auto; }
.gkb-related__head { display: flex; align-items: baseline; justify-content: space-between; border-bottom: 2px solid #1a1a1a; padding-bottom: 8px; margin: 16px 0 18px; gap: 12px; flex-wrap: wrap; }
.gkb-related__head h2 { margin: 0; font-size: 20px; }
.gkb-related__head span { font-size: 14px; color: #4a5568; }
.gkb-related__head a { color: var(--gkb-blog-link); }
.gkb-related__grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 24px; }
.gkb-card { position: relative; border: 1px solid var(--gkb-blog-line); background: #ffffff; display: flex; flex-direction: column; min-width: 0; }
.gkb-card .gkb-media { height: 160px; }
.gkb-card__body { padding: 16px; display: flex; flex-direction: column; gap: 8px; }
.gkb-card__title { margin: 0; font-family: 'Krona One', sans-serif; text-transform: uppercase; font-weight: 400; font-size: 14px; line-height: 1.45; }
.gkb-card__title a { text-decoration: none; color: var(--gkb-blog-ink); }
.gkb-card__title a::after { content: ''; position: absolute; inset: 0; }

.gkb-blog-progress { height: 3px; background: #edf2f7; position: sticky; top: var(--gkb-blog-sticky); z-index: 25; display: none; }
.gkb-blog-progress span { display: block; height: 100%; width: 0; background: var(--gkb-blog-accent); }
.gkb-sticky-bar { display: none; }

/* ------------------------------------------------------------------ mobile */
@media (max-width: 781px) {
	.gkb-blog { font-size: 16px; }
	.gkb-hero { padding: 24px 16px; }
	.gkb-hero__head { flex-direction: column; align-items: flex-start; gap: 10px; }
	.gkb-hero h1 { font-size: 24px; line-height: 1.2; }
	.gkb-hero__title p { font-size: 14px; }
	.gkb-hero__title { gap: 10px; }
	.gkb-hero .gkb-blog-hero__inner { gap: 20px; }
	.gkb-hero__legend { font-size: 11px; gap: 6px; }
	.gkb-hero__grid { display: block; }
	.gkb-featured { border-left: 0; border-right: 0; }
	.gkb-featured__media .gkb-media { height: 210px; }
	.gkb-featured__body { padding: 16px; gap: 8px; }
	.gkb-featured h2 { font-size: 17px; line-height: 1.35; }
	.gkb-featured p { display: none; }
	.gkb-hero__latest { display: none; }
	.gkb-filters__inner { flex-direction: column; align-items: stretch; gap: 0; padding: 0; }
	.gkb-filters__chips { flex-wrap: nowrap; overflow-x: auto; padding: 12px 16px 10px; scrollbar-width: none; }
	.gkb-chip { font-size: 12px; }
	.gkb-filters__right { margin-left: 0; padding: 0 16px 12px; justify-content: space-between; position: relative; }
	.gkb-filters__gym { font-size: 12px; }
	.gkb-filters__search label { display: none; position: absolute; right: 16px; top: 100%; width: calc(100vw - 32px); background: #ffffff; z-index: 3; margin-top: 1px; }
	.gkb-filters__search.is-open label { display: flex; }
	.gkb-filters__toggle { display: inline-flex; width: 36px; height: 36px; border: 1px solid var(--gkb-blog-line); background: #ffffff; align-items: center; justify-content: center; color: var(--gkb-blog-ink); padding: 0; cursor: pointer; }
	.gkb-blog-main { padding: 20px 16px 0; }
	.gkb-blog-main__inner { gap: 24px; }
	.gkb-blog .wp-block-post-template.gkb-blog-grid { display: flex; flex-direction: column; gap: 12px; }
	.gkb-blog-card.is-row { flex-direction: row; gap: 12px; border: 0; border-bottom: 1px solid var(--gkb-blog-line); padding: 12px 0; align-items: flex-start; background: transparent; }
	.gkb-blog-card.is-row .wp-block-post-featured-image { flex: 0 0 84px; order: 0; }
	.gkb-blog-card.is-row .wp-block-post-featured-image img { width: 84px; height: 64px; }
	.gkb-blog-card.is-row:not(:has(.wp-block-post-featured-image img))::before { flex: 0 0 84px; width: 84px; height: 64px; padding: 5px; font-size: 9px; }
	.gkb-blog-card.is-row .gkb-blog-card__body { padding: 0; gap: 4px; min-width: 0; }
	.gkb-blog-card.is-row .wp-block-post-title { font-size: 14px; }
	.gkb-blog-card.is-row .wp-block-post-excerpt { display: none; }
	.gkb-blog-card.is-full .wp-block-post-featured-image img, .gkb-blog-card.is-full:not(:has(.wp-block-post-featured-image img))::before { height: 170px; }
	.gkb-blog-card.is-full .wp-block-post-excerpt__excerpt { -webkit-line-clamp: 2; font-size: 14px; }
	.gkb-cta-split { grid-template-columns: 1fr; gap: 12px; }
	.gkb-cta { padding: 20px; border-left-width: 5px; }
	.gkb-cta h2 { font-size: 16px; }
	.gkb-cta p { font-size: 14px; }
	.gkb-cta .gkb-btn { width: 100%; }
	.gkb-blog-pagination.has-loadmore { display: none; }
	.gkb-loadmore.is-on { display: inline-flex; width: 100%; background: #ffffff; color: #1a1a1a; border: 2px solid #1a1a1a; margin-top: 8px; }
	.gkb-signup { flex-direction: column; align-items: stretch; padding: 18px 16px; gap: 10px; }
	.gkb-signup form { flex-direction: column; }
	.gkb-signup input { width: 100%; }

	.gkb-blog-progress { display: block; }
	.gkb-breadcrumb .gkb-wrap { padding: 10px 16px; font-size: 12px; }
	.gkb-post-head { padding: 8px 16px 20px; }
	.gkb-post-head__inner { gap: 12px; }
	.gkb-blog .gkb-post-head h1.wp-block-post-title { font-size: 23px; line-height: 1.25; }
	.gkb-blog .gkb-post-head .wp-block-post-excerpt__excerpt { font-size: 16px; }
	.gkb-post-head__byline { border-bottom: 0; padding: 12px 0 0; }
	.gkb-avatar--sm { width: 40px; height: 40px; }
	.gkb-post-hero { padding: 0; }
	.gkb-blog .gkb-post-hero .wp-block-post-featured-image img { aspect-ratio: 390 / 240; }
	.gkb-post-hero__inner:not(:has(img))::before { height: 240px; }
	.gkb-post-body { padding: 16px 16px 0; }
	.gkb-post-grid { display: flex; flex-direction: column; gap: 0; }
	.gkb-post-aside { display: none; }
	.gkb-toc--collapsible { display: block; border: 1px solid var(--gkb-blog-line); padding: 12px 14px; font-size: 14px; margin: 0 0 20px; }
	.gkb-toc--collapsible summary { cursor: pointer; list-style: none; display: flex; justify-content: space-between; }
	.gkb-toc--collapsible summary::-webkit-details-marker { display: none; }
	.gkb-toc--collapsible nav { padding-top: 10px; }
	.gkb-article { font-size: 17px; line-height: 1.65; gap: 16px; }
	.gkb-article .wp-block-post-content > * { margin-bottom: 16px; }
	.gkb-article .wp-block-post-content h2 { font-size: 16px; margin-top: 14px; }
	.gkb-article .wp-block-post-content blockquote, .gkb-article .wp-block-post-content .wp-block-quote { padding: 16px 18px; border-left-width: 5px; font-size: 18px; }
	.gkb-class-card--inline { display: flex; gap: 12px; align-items: center; border: 1px solid var(--gkb-blog-line); padding: 12px; text-decoration: none; color: inherit; margin: 8px 0 16px; font-size: 13px; }
	.gkb-class-card--inline .gkb-media { width: 72px; height: 72px; flex: 0 0 72px; }
	.gkb-class-card--inline .gkb-ph { padding: 6px; font-size: 9px; }
	.gkb-class-card__text { display: flex; flex-direction: column; gap: 4px; flex: 1 1 0; }
	.gkb-class-card__go { color: var(--gkb-blog-accent); font-size: 20px; }
	.gkb-share a, .gkb-share button { width: 40px; height: 40px; }
	.gkb-share .gkb-share__native { margin-left: auto; width: auto; font-size: 12px; }
	.gkb-author-card { padding: 14px; align-items: flex-start; gap: 12px; }
	.gkb-avatar--md { width: 48px; height: 48px; }
	.gkb-post-after { padding: 24px 16px 0; }
	.gkb-postnav { flex-direction: column; gap: 10px; }
	.gkb-postnav .wp-block-post-navigation-link { max-width: 100%; }
	.gkb-postnav .post-navigation-link-next { text-align: left; margin-left: 0; }
	.gkb-related__grid { grid-template-columns: 1fr; gap: 0; }
	.gkb-related__grid .gkb-card { flex-direction: row; gap: 12px; border: 0; border-bottom: 1px solid var(--gkb-blog-line); padding: 12px 0; align-items: flex-start; }
	.gkb-related__grid .gkb-card .gkb-media { width: 84px; height: 64px; flex: 0 0 84px; }
	.gkb-related__grid .gkb-card .gkb-ph { padding: 5px; font-size: 9px; }
	.gkb-related__grid .gkb-card__body { padding: 0; gap: 4px; }
	.gkb-sticky-bar { display: flex; position: sticky; bottom: 0; background: #ffffff; border-top: 1px solid var(--gkb-blog-line); padding: 10px 16px; align-items: center; gap: 12px; box-shadow: 0 -6px 20px rgba(0, 0, 0, .08); z-index: 30; }
	.gkb-sticky-bar__text { display: flex; flex-direction: column; gap: 2px; flex: 1 1 0; min-width: 0; }
	.gkb-sticky-bar__text .gkb-k { font-size: 11px; }
	.gkb-sticky-bar__text span { font-size: 12px; color: #4a5568; }
	.gkb-sticky-bar .gkb-btn { padding: 14px 18px; font-size: 11px; }
}


/* hero colour fix: .gkb-blog .gkb-k (ink) outranked the hero rules, leaving dark text on the dark hero. */
.gkb-blog .gkb-hero h1.gkb-k { color: #ffffff; }
.gkb-blog .gkb-hero h1.gkb-k .is-gkb { color: #ffa500; }
.gkb-blog .gkb-hero h1.gkb-k .is-mm { color: #E81D23; }
.gkb-blog .gkb-hero .gkb-hero__latest > h2.gkb-k { color: #ffffff; }
.gkb-blog .gkb-hero .gkb-featured h2.gkb-k { color: #ffffff; }
.gkb-blog .gkb-hero .gkb-featured h2.gkb-k a { color: #ffffff; }